Emil Andrzej Karpiński v200m/1:20r...15 row
6,300m
Meters
23:01.3
Time
1:49.6
Pace
459
Calories
162
Heart Rate
| Rest Distance | 4,662m |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 10,962m |
| Overall Time | 53:41.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 152 |
March 08, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.3 | 6,300m | 1:49.6 | 266 | 1214 | 29 | 162 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 148 | |
| r: 1:20 | 214m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 159 | |
| r: 1:40 | 266m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | 163 | |
| r: 1:40 | 260m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 163 | |
| r: 2:00 | 320m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | 170 | |
| r: 2:00 | 302m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 169 | |
| r: 2:20 | 333m | ||||||
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 27 | 172 | |
| r: 2:20 | 324m | ||||||
| 2:35.9 | 700m | 1:51.3 | 253 | 1172 | 26 | 172 | |
| r: 2:40 | 391m | ||||||
| 2:59.8 | 800m | 1:52.3 | 247 | 1148 | 25 | 173 | |
| r: 2:40 | 391m | ||||||
| 3:24.0 | 900m | 1:53.3 | 240 | 1127 | 26 | 174 | |
| r: 3:00 | 554m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 180 | |
| r: 3:00 | 401m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 1:00 | 155m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 147 | |
| r: 1:00 | 151m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 145 | |
| r: 1:00 | 168m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 148 | |
| r: 3:00 | 432m | ||||||
| r4,662m |
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Workout Graph
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