Emil Andrzej Karpiński v100m/0:40r...5 row
600m
Meters
1:59.7
Time
1:39.7
Pace
48
Calories
147
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,320m |
| Overall Time | 6:39.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 150 |
March 08, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 33 | 147 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 128 | |
| r: 0:40 | 120m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 150 | |
| r: 0:40 | 103m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 149 | |
| r: 0:40 | 107m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 151 | |
| r: 1:20 | 197m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 158 | |
| r: 1:20 | 193m | ||||||
| r720m |
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Workout Graph
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