Emil Andrzej Karpiński v100m/0:40r...5 row
600m
Meters
1:59.8
Time
1:39.8
Pace
47
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,303m |
| Overall Time | 6:39.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 151 |
March 08, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:40 | 120m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 115m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:40 | 120m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:20 | 219m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:20 | 129m | |||||
| r703m |
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Workout Graph
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