Emil Andrzej Karpiński 30:00 row
4,691m
Meters
30:00.0
Time
3:11.8
Pace
234
Calories
170
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 109 |
March 29, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,691m | 3:11.8 | 50 | 470 | 30 | 170 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 30 | 179 |
| 12:00.0 | 937m | 3:12.1 | 49 | 469 | 27 | 177 |
| 18:00.0 | 949m | 3:09.6 | 51 | 476 | 32 | 169 |
| 24:00.0 | 894m | 3:21.3 | 43 | 447 | 29 | 160 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 31 | 169 |
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Workout Graph
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