Emil Andrzej Karpiński v200m/r...4 row
700m
Meters
2:18.7
Time
1:39.0
Pace
56
Calories
167
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 6:18.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 141 |
March 30, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.7 | 700m | 1:39.0 | 360 | 1538 | 33 | 167 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 150 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 167 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 174 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 177 | |
| r: 4:00 | 555m | ||||||
| r555m |
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Workout Graph
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