Emil Andrzej Karpiński 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
313
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 140 |
March 30, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 887 | 313 | 26 | 142 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 26 | 118 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 26 | 132 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 | 140 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 26 | 152 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 27 | 169 |
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Workout Graph
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