Emil Andrzej Karpiński v100m/0:10r...10 row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
51
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,085m |
| Overall Time | 6:39.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 73 |
April 08, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 25 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | |
| r: 0:10 | 11m | |||||
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:10 | 5m | |||||
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 | |
| r: 0:10 | 3m | |||||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | |
| r: 0:10 | 7m | |||||
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 24 | |
| r: 0:10 | 3m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:10 | 5m | |||||
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | |
| r: 0:10 | 7m | |||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | |
| r: 0:10 | 1m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | |
| r: 0:10 | 10m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:10 | 33m | |||||
| r85m |
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Workout Graph
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