Emil Andrzej Karpiński v0:20/0:10r...5 row
346m
Meters
1:40.0
Time
2:24.5
Pace
17
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 456m |
| Overall Time | 2:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 119 |
October 11, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 28 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r110m |
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