Emil Andrzej Karpiński v1000m/3:00r...20 row
6,700m
Meters
24:44.1
Time
1:50.7
Pace
484
Calories
168
Heart Rate
| Rest Distance | 3,347m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 10,047m |
| Overall Time | 47:54.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 154 |
October 20, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.1 | 6,700m | 1:50.7 | 258 | 1186 | 30 | 168 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 158 | |
| r: 3:00 | 466m | ||||||
| 3:28.7 | 900m | 1:55.9 | 225 | 1072 | 26 | 161 | |
| r: 2:40 | 413m | ||||||
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 26 | 166 | |
| r: 2:20 | 351m | ||||||
| 2:38.6 | 700m | 1:53.2 | 241 | 1128 | 26 | 162 | |
| r: 2:00 | 287m | ||||||
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 27 | 163 | |
| r: 1:40 | 236m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 167 | |
| r: 1:20 | 172m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 29 | 168 | |
| r: 1:00 | 129m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 152 | |
| r: 1:00 | 130m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 163 | |
| r: 0:40 | 93m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 168 | |
| r: 0:40 | 89m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 171 | |
| r: 0:40 | 86m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 167 | |
| r: 0:20 | 56m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 170 | |
| r: 0:20 | 55m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 172 | |
| r: 0:20 | 50m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 172 | |
| r: 0:20 | 54m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 173 | |
| r: 0:20 | 51m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 174 | |
| r: 0:10 | 32m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 177 | |
| r: 0:10 | 31m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 179 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 181 | |
| r: 4:00 | 540m | ||||||
| r3,347m |
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Workout Graph
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