Emil Andrzej Karpiński v1000m/1:00r...9 row
2,500m
Meters
9:24.9
Time
1:52.9
Pace
176
Calories
149
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 15:24.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 160 |
October 25, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.9 | 2,500m | 1:52.9 | 243 | 1135 | 32 | 149 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 144 | |
| r: 1:00 | 148m | ||||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 27 | 154 | |
| r: 1:00 | 148m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 29 | 158 | |
| r: 1:00 | 146m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 133 | |
| r: 0:30 | 81m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 129 | |
| r: 0:30 | 84m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 139 | |
| r: 0:30 | 84m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 154 | |
| r: 0:30 | 88m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 159 | |
| r: 0:30 | 79m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 169 | |
| r: 0:30 | 70m | ||||||
| r928m |
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