Emil Andrzej Karpiński 8:00 row
1,212m
Meters
8:00.0
Time
3:18.0
Pace
59
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 87 |
November 08, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,212m | 3:18.0 | 45 | 455 | 22 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 22 |
| 4:00.0 | 292m | 3:25.4 | 40 | 438 | 22 |
| 6:00.0 | 304m | 3:17.3 | 46 | 456 | 23 |
| 8:00.0 | 303m | 3:18.0 | 45 | 455 | 22 |
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