Emil Andrzej Karpiński v15:00/5:00r...2 row
7,347m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
166
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 166 |
November 09, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 25 | 166 | |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 25 | 160 | |
| r: 5:00 | 815m | ||||||
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 24 | 171 | |
| r815m |
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Workout Graph
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