Emil Andrzej Karpiński v12:00/3:00r...3 row
8,560m
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
160
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 10,693m |
| Overall Time | 51:55.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 167 |
November 10, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,560m | 2:06.1 | 174 | 899 | 24 | 160 | |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 25 | 156 | |
| r: 3:00 | 366m | ||||||
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 23 | 159 | |
| r: 3:00 | 394m | ||||||
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 24 | 165 | |
| r: 9:55 | 1,373m | ||||||
| r2,133m |
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Workout Graph
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