Emil Andrzej Karpiński v11:00/2:00r...3 row
7,946m
Meters
33:00.0
Time
2:04.5
Pace
507
Calories
161
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 41:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 150 |
November 14, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,946m | 2:04.5 | 181 | 922 | 25 | 161 | |
| 11:00.0 | 2,609m | 2:06.4 | 173 | 895 | 26 | 154 | |
| r: 2:00 | 268m | ||||||
| 11:00.0 | 2,609m | 2:06.4 | 173 | 895 | 25 | 160 | |
| r: 2:00 | 281m | ||||||
| 11:00.0 | 2,729m | 2:00.9 | 198 | 981 | 26 | 169 | |
| r: 4:00 | 614m | ||||||
| r1,163m |
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Workout Graph
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