Emil Andrzej Karpiński v15:00/2:00r...3 row
10,858m
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
161
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,752m |
| Overall Time | 57:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 164 |
November 18, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,858m | 2:04.3 | 182 | 926 | 24 | 161 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 25 | 154 | |
| r: 2:00 | 284m | ||||||
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 24 | 160 | |
| r: 2:00 | 263m | ||||||
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 25 | 169 | |
| r: 8:00 | 1,347m | ||||||
| r1,894m |
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Workout Graph
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