Emil Andrzej Karpiński v6:00/2:00r...3 row
15,914m
Meters
1:08:00.0
Time
2:08.1
Pace
997
Calories
145
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,624m |
| Overall Time | 1:13:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1655 |
| Drag Factor | 143 |
November 22, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,914m | 2:08.1 | 166 | 871 | 24 | 145 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 163 | |
| r: 2:00 | 257m | ||||||
| 57:00.0 | 13,557m | 2:06.1 | 174 | 900 | 24 | 168 | |
| r: 3:00 | 453m | ||||||
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 105 | |
| r710m |
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Workout Graph
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