Emil Andrzej Karpiński v3:00/2:00r...5 row
6,002m
Meters
25:00.0
Time
2:04.9
Pace
392
Calories
152
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 156 |
November 28, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,002m | 2:04.9 | 179 | 917 | 27 | 152 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 154 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 155 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 158 | |
| r: 2:00 | 295m | ||||||
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 26 | 172 | |
| r: 2:00 | 261m | ||||||
| 9:00.0 | 1,808m | 2:29.3 | 105 | 661 | 24 | 124 | |
| r: 1:00 | 158m | ||||||
| r1,303m |
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Workout Graph
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