Emil Andrzej Karpiński v12:00/2:00r...3 row
7,309m
Meters
31:00.0
Time
2:07.2
Pace
465
Calories
145
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 142 |
November 29, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,309m | 2:07.2 | 170 | 884 | 25 | 145 | |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 26 | 166 | |
| r: 2:00 | 270m | ||||||
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 26 | 164 | |
| r: 2:00 | 283m | ||||||
| 7:00.0 | 1,329m | 2:38.0 | 89 | 605 | 24 | 107 | |
| r: 1:00 | 189m | ||||||
| r742m |
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Workout Graph
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