Emil Andrzej Karpiński v2:00/2:00r...4 row
4,426m
Meters
17:00.0
Time
1:55.2
Pace
307
Calories
163
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 172 |
November 30, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,426m | 1:55.2 | 229 | 1087 | 26 | 163 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 149 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 163 | |
| r: 2:00 | 318m | ||||||
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 25 | 173 | |
| r: 2:00 | 239m | ||||||
| r1,328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.