Emil Andrzej Karpiński v3:00/2:00r...3 row
1,477m
Meters
6:00.0
Time
2:01.8
Pace
95
Calories
148
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 13:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 152 |
November 30, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 148 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 147 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 3:00 | 507m | ||||||
| r1,200m |
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Workout Graph
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