Emil Andrzej Karpiński v3:00/2:00r...6 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
483
Calories
149
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,164m |
| Overall Time | 42:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 145 |
December 01, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 26 | 149 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 146 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 157 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 146 | |
| r: 2:00 | 291m | ||||||
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 25 | 163 | |
| r: 2:30 | 359m | ||||||
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 25 | 166 | |
| r: 2:30 | 344m | ||||||
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 24 | 119 | |
| r: 1:30 | 251m | ||||||
| r1,847m |
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Workout Graph
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