Emil Andrzej Karpiński v3:00/2:00r...5 row
7,711m
Meters
31:00.0
Time
2:00.6
Pace
510
Calories
148
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,063m |
| Overall Time | 40:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 161 |
December 05, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,711m | 2:00.6 | 200 | 986 | 25 | 148 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 145 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 144 | |
| r: 2:00 | 314m | ||||||
| 9:00.0 | 2,330m | 1:55.8 | 225 | 1074 | 25 | 162 | |
| r: 2:30 | 335m | ||||||
| 9:00.0 | 2,329m | 1:55.9 | 225 | 1073 | 24 | 168 | |
| r: 2:30 | 342m | ||||||
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 23 | 123 | |
| r: 0:30 | 71m | ||||||
| r1,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.