Emil Andrzej Karpiński v2:00/1:00r...7 row
11,846m
Meters
48:00.0
Time
2:01.5
Pace
775
Calories
151
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,874m |
| Overall Time | 1:02:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 159 |
December 06, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,846m | 2:01.5 | 195 | 970 | 25 | 151 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 145 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 148 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 3:00 | 433m | ||||||
| 13:00.0 | 3,224m | 2:00.9 | 198 | 980 | 24 | 159 | |
| r: 2:00 | 273m | ||||||
| 13:00.0 | 3,225m | 2:00.9 | 198 | 981 | 23 | 160 | |
| r: 2:00 | 271m | ||||||
| 13:00.0 | 3,226m | 2:00.8 | 198 | 981 | 23 | 165 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 129 | |
| r: 3:00 | 472m | ||||||
| r2,028m |
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Workout Graph
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