Emil Andrzej Karpiński v3:00/2:00r...6 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
159
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 156 |
December 07, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 25 | 159 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 157 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 164 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 158 | |
| r: 2:00 | 294m | ||||||
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 23 | 169 | |
| r: 2:00 | 246m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 24 | 173 | |
| r: 2:00 | 197m | ||||||
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 24 | 138 | |
| r: 2:00 | 369m | ||||||
| r1,764m |
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