Emil Andrzej Karpiński v3:00/2:00r...6 row
7,923m
Meters
32:00.0
Time
2:01.1
Pace
520
Calories
155
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,717m |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 155 |
December 08, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,923m | 2:01.1 | 197 | 977 | 25 | 155 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 151 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 153 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 150 | |
| r: 2:00 | 276m | ||||||
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 24 | 167 | |
| r: 3:00 | 401m | ||||||
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 23 | 175 | |
| r: 3:00 | 389m | ||||||
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 25 | 135 | |
| r: 1:00 | 177m | ||||||
| r1,794m |
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Workout Graph
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