Emil Andrzej Karpiński v3:00/2:00r...6 row
8,560m
Meters
34:00.0
Time
1:59.1
Pace
572
Calories
158
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 49:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 158 |
December 12, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,560m | 1:59.1 | 207 | 1011 | 26 | 158 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 150 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 161 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 154 | |
| r: 2:00 | 302m | ||||||
| 11:00.0 | 2,764m | 1:59.3 | 206 | 1007 | 23 | 165 | |
| r: 3:00 | 410m | ||||||
| 11:00.0 | 2,822m | 1:56.9 | 219 | 1053 | 25 | 176 | |
| r: 3:00 | 407m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 145 | |
| r: 3:00 | 472m | ||||||
| r2,166m |
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Workout Graph
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