Emil Andrzej Karpiński 400m row
400m
Meters
2:43.8
Time
3:24.7
Pace
20
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 74 |
December 12, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 400m | 3:24.7 | 41 | 440 | 20 | 113 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 23 | 114 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 20 | 116 |
| 0:44.2 | 300m | 3:41.0 | 32 | 411 | 19 | 115 |
| 0:47.5 | 400m | 3:57.5 | 26 | 389 | 20 | 109 |
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