Emil Andrzej Karpiński v2:00/2:00r...7 row
12,173m
Meters
49:00.0
Time
2:00.7
Pace
800
Calories
152
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,069m |
| Overall Time | 1:03:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 170 |
December 13, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,173m | 2:00.7 | 199 | 984 | 26 | 152 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 146 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 141 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 141 | |
| r: 2:00 | 284m | ||||||
| 13:00.0 | 3,225m | 2:00.9 | 198 | 981 | 25 | 160 | |
| r: 2:00 | 266m | ||||||
| 13:00.0 | 3,225m | 2:00.9 | 198 | 981 | 24 | 161 | |
| r: 2:00 | 253m | ||||||
| 13:00.0 | 3,254m | 1:59.8 | 203 | 999 | 24 | 172 | |
| r: 3:00 | 389m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 146 | |
| r: 1:00 | 152m | ||||||
| r1,896m |
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Workout Graph
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