Emil Andrzej Karpiński v3:00/2:00r...7 row
11,038m
Meters
44:00.0
Time
1:59.5
Pace
736
Calories
150
Heart Rate
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,288m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 150 |
December 14, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,038m | 1:59.5 | 205 | 1004 | 26 | 150 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 139 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 143 | |
| r: 2:00 | 286m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | 162 | |
| r: 3:00 | 414m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 25 | 168 | |
| r: 3:00 | 396m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 25 | 165 | |
| r: 3:00 | 409m | ||||||
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 24 | 132 | |
| r: 1:00 | 129m | ||||||
| r2,250m |
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Workout Graph
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