Emil Andrzej Karpiński v3:00/2:00r...7 row
8,828m
Meters
35:00.0
Time
1:58.9
Pace
593
Calories
20
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,679m |
| Overall Time | 49:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 158 |
December 15, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,828m | 1:58.9 | 208 | 1015 | 26 | 20 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 0 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 0 | |
| r: 2:00 | 282m | ||||||
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 25 | 0 | |
| r: 2:00 | 274m | ||||||
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 25 | 0 | |
| r: 2:00 | 265m | ||||||
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 26 | 0 | |
| r: 2:00 | 250m | ||||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 24 | 0 | |
| r: 2:00 | 278m | ||||||
| r1,851m |
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Workout Graph
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