Emil Andrzej Karpiński v3:00/2:00r...4 row
1,774m
Meters
6:30.0
Time
1:49.9
Pace
130
Calories
155
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,900m |
| Overall Time | 14:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 147 |
March 01, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,774m | 1:49.9 | 264 | 1206 | 29 | 155 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 152 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 162 | |
| r: 3:00 | 456m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 160 | |
| r: 1:00 | 149m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 149 | |
| r: 1:30 | 242m | ||||||
| r1,126m |
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Workout Graph
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