Emil Andrzej Karpiński v3:00/1:00r...2 row
1,341m
Meters
5:00.0
Time
1:51.8
Pace
96
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 28, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| r: 4:00 | 780m | |||||
| r936m |