Emil Andrzej Karpiński v15:00/2:00r...3 row
8,566m
Meters
34:00.0
Time
1:59.0
Pace
572
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,800m |
| Overall Time | 42:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
February 28, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,566m | 1:59.0 | 207 | 1013 | 25 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 280m | |||||
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 25 | |
| r: 5:00 | 810m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 144m | |||||
| r1,234m |