Emil Andrzej Karpiński v3:00/2:00r...6 row
5,642m
Meters
21:00.0
Time
1:51.6
Pace
407
Calories
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 41:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
March 01, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,642m | 1:51.6 | 251 | 1165 | 26 | ||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 161 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 168 | |
| r: 2:30 | 310m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | 176 | |
| r: 3:00 | 368m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 176 | |
| r: 3:30 | 396m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 175 | |
| r: 6:00 | 751m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 156 | |
| r: 3:00 | 435m | ||||||
| r2,529m |