Emil Andrzej Karpiński v3:00/1:00r...7 row
8,666m
Meters
33:30.0
Time
1:55.9
Pace
595
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,151m |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
March 02, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 8,666m | 1:55.9 | 224 | 1072 | 25 | ||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 160 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 168 | |
| r: 3:00 | 420m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 148 | |
| r: 2:30 | 361m | ||||||
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 26 | 177 | |
| r: 3:00 | 320m | ||||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 25 | 176 | |
| r: 3:00 | 307m | ||||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 25 | 173 | |
| r: 6:00 | 692m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 160 | |
| r: 2:00 | 255m | ||||||
| r2,485m |