Emil Andrzej Karpiński v0:20/2:00r...8 row
4,781m
Meters
18:20.0
Time
1:55.0
Pace
340
Calories
159
Heart Rate
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 7,684m |
| Overall Time | 39:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 147 |
March 07, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,781m | 1:55.0 | 230 | 1091 | 29 | 159 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 129 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 165 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 168 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 168 | |
| r: 2:40 | 353m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 170 | |
| r: 2:40 | 369m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 174 | |
| r: 5:00 | 698m | ||||||
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 25 | 133 | |
| r: 3:00 | 407m | ||||||
| r2,903m |
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Workout Graph
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