Emil Andrzej Karpiński v18:00/3:00r...2 row
8,838
Meters
36:00.0
Time
2:02.1
Pace
576
Calories
168
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 146 |
March 08, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,838 | 2:02.1 | 192 | 960 | 25 | 168 | |
| 18:00.0 | 4,331 | 2:04.6 | 181 | 921 | 25 | 159 | |
| r: 3:00 | 429 | ||||||
| 18:00.0 | 4,508 | 1:59.7 | 204 | 1000 | 26 | 177 | |
| r: 5:00 | 807 | ||||||
| r1,236 |
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Workout Graph
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