Emil Andrzej Karpiński v2:00/2:00r...9 row
7,632m
Meters
28:00.0
Time
1:50.0
Pace
559
Calories
157
Heart Rate
| Rest Distance | 3,122m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,754m |
| Overall Time | 53:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 145 |
March 09, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,632m | 1:50.0 | 263 | 1203 | 27 | 157 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 147 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 150 | |
| r: 2:00 | 286m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 136 | |
| r: 1:00 | 154m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 130 | |
| r: 3:00 | 448m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | 170 | |
| r: 2:30 | 291m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 27 | 175 | |
| r: 3:00 | 339m | ||||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 27 | 177 | |
| r: 3:30 | 346m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 176 | |
| r: 5:00 | 595m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 159 | |
| r: 3:00 | 390m | ||||||
| r3,122m |
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Workout Graph
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