Emil Andrzej Karpiński v3:00/2:00r...7 row
10,328m
Meters
40:00.0
Time
1:56.1
Pace
709
Calories
162
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,696m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 142 |
March 10, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,328m | 1:56.1 | 223 | 1067 | 25 | 162 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 151 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 160 | |
| r: 3:00 | 417m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 158 | |
| r: 3:00 | 372m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 | 171 | |
| r: 3:00 | 315m | ||||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 25 | 171 | |
| r: 3:00 | 328m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 24 | 169 | |
| r: 5:00 | 566m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 157 | |
| r: 1:00 | 110m | ||||||
| r2,368m |
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Workout Graph
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