Emil Andrzej Karpiński v2:00/2:00r...15 row
6,820m
Meters
25:46.8
Time
1:53.4
Pace
488
Calories
152
Heart Rate
| Rest Distance | 3,947m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 10,767m |
| Overall Time | 1:00:16.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 150 |
March 13, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.8 | 6,820m | 1:53.4 | 240 | 1125 | 28 | 152 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 2:00 | 253m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 28 | 163 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 157 | |
| r: 1:30 | 197m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 150 | |
| r: 1:30 | 201m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 147 | |
| r: 1:30 | 193m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 141 | |
| r: 1:30 | 199m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 140 | |
| r: 1:30 | 177m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 130 | |
| r: 1:30 | 186m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 128 | |
| r: 1:30 | 182m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 143 | |
| r: 4:00 | 439m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 27 | 169 | |
| r: 2:30 | 273m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | 170 | |
| r: 2:30 | 254m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 27 | 171 | |
| r: 3:00 | 311m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 29 | 173 | |
| r: 5:00 | 504m | ||||||
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 25 | 140 | |
| r: 3:00 | 348m | ||||||
| r3,947m |
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Workout Graph
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