Emil Andrzej Karpiński v4:00/2:00r...3 row
2,341m
Meters
9:00.0
Time
1:55.3
Pace
162
Calories
156
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 147 |
March 15, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,341m | 1:55.3 | 228 | 1085 | 27 | 156 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 147 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 157 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 164 | |
| r: 4:00 | 305m | ||||||
| r671m |
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Workout Graph
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