Emil Andrzej Karpiński v3:00/3:00r...4 row
4,579m
Meters
17:00.0
Time
1:51.3
Pace
334
Calories
171
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 144 |
March 15, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,579m | 1:51.3 | 253 | 1171 | 26 | 171 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | 173 | |
| r: 3:00 | 369m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | 178 | |
| r: 3:00 | 337m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 179 | |
| r: 4:00 | 475m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | 157 | |
| r: 3:00 | 404m | ||||||
| r1,585m |
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Workout Graph
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