Emil Andrzej Karpiński v2:00/2:00r...8 row
11,118m
Meters
42:20.0
Time
1:54.2
Pace
779
Calories
153
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 13,610m |
| Overall Time | 1:04:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 143 |
March 17, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.0 | 11,118m | 1:54.2 | 235 | 1108 | 26 | 153 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 145 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 150 | |
| r: 3:00 | 393m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 122 | |
| r: 1:40 | 224m | ||||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 25 | 160 | |
| r: 2:30 | 272m | ||||||
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 25 | 165 | |
| r: 2:30 | 239m | ||||||
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 25 | 168 | |
| r: 3:00 | 323m | ||||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 25 | 168 | |
| r: 5:00 | 575m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 150 | |
| r: 2:00 | 248m | ||||||
| r2,492m |
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Workout Graph
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