Emil Andrzej Karpiński v4:00/1:00r...11 row
7,466m
Meters
28:00.0
Time
1:52.5
Pace
537
Calories
156
Heart Rate
| Rest Distance | 3,581m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,047m |
| Overall Time | 56:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 149 |
March 20, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,466m | 1:52.5 | 246 | 1145 | 28 | 156 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 153 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 146 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 158 | |
| r: 3:00 | 399m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 153 | |
| r: 4:00 | 542m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 155 | |
| r: 1:30 | 185m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 159 | |
| r: 1:30 | 185m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 160 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 158 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 163 | |
| r: 3:00 | 367m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 168 | |
| r: 5:00 | 594m | ||||||
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 25 | 143 | |
| r: 3:00 | 414m | ||||||
| r3,581m |
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Workout Graph
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