Emil Andrzej Karpiński v3:00/2:00r...2 row
1,347m
Meters
5:00.0
Time
1:51.3
Pace
97
Calories
159
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 148 |
March 21, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 26 | 159 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 161 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 157 | |
| r: 3:00 | 466m | ||||||
| r715m |
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Workout Graph
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