Emil Andrzej Karpiński v13:00/2:30r...4 row
10,796m
Meters
43:00.0
Time
1:59.4
Pace
720
Calories
161
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,360m |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 147 |
March 21, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,796m | 1:59.4 | 205 | 1006 | 24 | 161 | |
| 13:00.0 | 3,309m | 1:57.8 | 214 | 1035 | 25 | 169 | |
| r: 2:30 | 438m | ||||||
| 13:00.0 | 3,277m | 1:59.0 | 208 | 1014 | 26 | 170 | |
| r: 2:30 | 355m | ||||||
| 13:00.0 | 3,281m | 1:58.8 | 208 | 1017 | 24 | 171 | |
| r: 4:00 | 480m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 137 | |
| r: 2:00 | 291m | ||||||
| r1,564m |
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Workout Graph
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