Emil Andrzej Karpiński v0:20/2:40r...6 row
5,457m
Meters
20:20.0
Time
1:51.7
Pace
393
Calories
154
Heart Rate
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 8,034m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 143 |
March 22, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,457m | 1:51.7 | 251 | 1162 | 28 | 154 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 111 | |
| r: 2:40 | 338m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 169 | |
| r: 2:30 | 268m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 169 | |
| r: 3:00 | 340m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 166 | |
| r: 3:30 | 403m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 167 | |
| r: 5:00 | 674m | ||||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 25 | 145 | |
| r: 3:00 | 554m | ||||||
| r2,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.