Emil Andrzej Karpiński v2:00/2:00r...10 row
22,638m
Meters
1:32:00.0
Time
2:01.9
Pace
1481
Calories
166
Heart Rate
| Rest Distance | 3,391m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 26,029m |
| Overall Time | 2:03:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 2250 |
| Drag Factor | 147 |
March 28, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:00.0 | 22,638m | 2:01.9 | 193 | 964 | 25 | 166 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 156 | |
| r: 1:30 | 176m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 3:30 | 416m | ||||||
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 25 | 170 | |
| r: 2:30 | 271m | ||||||
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 25 | 173 | |
| r: 3:00 | 300m | ||||||
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 24 | 174 | |
| r: 3:30 | 346m | ||||||
| 13:00.0 | 3,101m | 2:05.7 | 176 | 905 | 24 | 164 | |
| r: 2:30 | 246m | ||||||
| 13:00.0 | 3,103m | 2:05.6 | 176 | 906 | 24 | 166 | |
| r: 3:00 | 297m | ||||||
| 13:00.0 | 3,102m | 2:05.7 | 176 | 906 | 24 | 166 | |
| r: 3:30 | 365m | ||||||
| 13:00.0 | 3,128m | 2:04.6 | 181 | 921 | 25 | 175 | |
| r: 6:30 | 739m | ||||||
| r3,391m |
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Workout Graph
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