Emil Andrzej Karpiński v3:00/2:00r...8 row
7,567m
Meters
28:00.0
Time
1:51.0
Pace
549
Calories
166
Heart Rate
| Rest Distance | 3,522m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,089m |
| Overall Time | 56:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 147 |
March 30, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,567m | 1:51.0 | 256 | 1180 | 26 | 166 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | 158 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 157 | |
| r: 3:00 | 480m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 158 | |
| r: 4:00 | 606m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 171 | |
| r: 3:00 | 357m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 174 | |
| r: 3:30 | 411m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 176 | |
| r: 3:30 | 388m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 27 | 180 | |
| r: 6:00 | 656m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 3:00 | 382m | ||||||
| r3,522m |
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Workout Graph
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