Emil Andrzej Karpiński v4:00/2:00r...7 row
11,462m
Meters
45:00.0
Time
1:57.7
Pace
776
Calories
155
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 14,266m |
| Overall Time | 1:07:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 144 |
April 04, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,462m | 1:57.7 | 214 | 1037 | 26 | 155 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 142 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 158 | |
| r: 3:00 | 350m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 155 | |
| r: 4:00 | 538m | ||||||
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 26 | 168 | |
| r: 2:30 | 272m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 26 | 163 | |
| r: 3:00 | 348m | ||||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 26 | 163 | |
| r: 5:30 | 696m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 25 | 142 | |
| r: 2:30 | 334m | ||||||
| r2,804m |
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Workout Graph
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